Your Wellness & Recovery Routine Using Lavender & Crate Essentials
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A Simple, Satisfying Wellness Routine—From Morning Focus to Nighttime Calm
Wellness doesn’t have to be complicated. With a few intentional steps—and thoughtfully formulated products—you can support energy during the day and deep rest at night. Here’s a practical routine using favourites from our Wellness & Recovery collection.
Morning: Wake Up, Hydrate, Protect
- Warm shower + gentle cleanse: Start with a hydrating wash to soften skin and prep for leave-on care.
- Light body hydration: Apply a fast-absorbing lotion to arms and legs to support your skin barrier. If you’re active or stand all day, add a light layer of magnesium lotion to calves and feet for easy-start mornings.
- Micro-reset: Two slow breaths before stepping into your day. Small rituals, big impact.
Midday: Release Tension, Keep Going
- Movement minute: Stretch shoulders, roll ankles, unclench jaw.
- Spot treatment: Massage a pea-sized amount of balm into tight areas (neck, forearms, lower back). The massage + occlusive texture helps soften tension.
- Hydration check: Skin and muscles love water—sip steadily.
Evening: Rinse the Day Away
- Warm bath or shower: Heat helps muscles loosen naturally.
- Self-massage: Apply Calm and Rest Magnesium Lotion in slow, circular motions to legs, feet, and any tight areas. Think “slow and steady”—this is your off-switch.
- Sleep ritual: Dim lights, limit screens, and choose a calming scent. Consistency is what teaches your body it’s safe to rest.
Weekends: Recovery Boost
- Exfoliate hands or rough spots once or twice a week to smooth skin and improve absorption of moisturizers.
- Long-walk recovery: After longer activity, apply magnesium lotion over calves.
Why This Works
- Small daily inputs compound: hydration + circulation + nervous system regulation = steadier energy and better sleep.
- Touch is therapeutic: gentle massage signals calm through the vagus nerve.
- Barrier-first skincare: nourished skin retains moisture and feels comfortable day to night.
Shop the Wellness & Recovery collection to build your routine. Start with one step—lotion in the morning, cream at night—and add from there.